Earl Sanders 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
328
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 15, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 976 | 328 | 23 | 153 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 148 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 153 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 23 | 148 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 154 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 24 | 162 |
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Workout Graph
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