Earl Sanders 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
303
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 122 |
July 15, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 21 | 145 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 139 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 139 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 162 |
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Workout Graph
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