Earl Sanders v20:00/r...1 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
285
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,333m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 122 |
July 17, 2024 16:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 21 | 161 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 21 | 161 |
| r0m |
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Workout Graph
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