Earl Sanders 20:06 row
4,604m
Meters
20:06.7
Time
2:11.0
Pace
284
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 122 |
July 18, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,604m | 2:11.0 | 156 | 835 | 22 | 130 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 105 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 127 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 137 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 0 | 155 |
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Workout Graph
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