Earl Sanders 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
July 18, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 138 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 134 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 156 |
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Workout Graph
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