Earl Sanders 20:04 row
4,461m
Meters
20:04.6
Time
2:15.0
Pace
146
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 394 |
| Drag Factor | 0 |
July 22, 2024 16:35:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,461m | 2:15.0 | 142 | 789 | 15 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 119 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 149 |
| 10:04.6 | 4m | 9:35.0 | 2 | 306 | 0 | 149 |
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