Earl Sanders 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
248
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
July 22, 2024 17:02:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 22 | 141 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 138 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 136 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 136 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 | 156 |
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Workout Graph
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