Earl Sanders v20:00/6:00r...2 row
9,328m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 123 |
August 01, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,328m | 2:08.6 | 164 | 865 | 22 | 153 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 22 | 148 | |
| r: 6:00 | 32m | ||||||
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 23 | 159 | |
| r32m |
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Workout Graph
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