Earl Sanders 20:06 row
4,313m
Meters
20:06.9
Time
2:19.9
Pace
246
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 142 |
December 02, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,313m | 2:19.9 | 128 | 739 | 19 | 143 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 135 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 136 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 147 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 154 |
| 20:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 156 |
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Workout Graph
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