Earl Sanders 1x20:00/3:00r row
8,870m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
December 13, 2024 06:24:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870m | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 21 | |
| r90m |
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Workout Graph
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