Earl Sanders 1x20:00/3:00r row
4,490
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 120 |
December 30, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 22 | |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 22 | |
| r1,545 |
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Workout Graph
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