Earl Sanders v10:00/3:00r...4 row
9,192
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 49:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 123 |
January 07, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,192 | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 51 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | |
| r: 3:00 | 66 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 20 | |
| r: 3:00 | 29 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.