Earl Sanders 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
213
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
January 24, 2025 06:06:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 213 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
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Workout Graph
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