Mik Ingle 30:00 SkiErg
6,242
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 80 |
November 02, 2023 16:52:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 708 | 354 | 26 | 142 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 27 | 149 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 26 | 145 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 630 | 63 | 26 | 134 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 141 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 | 145 |
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Workout Graph
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