Mik Ingle v1:00/1:00r...6 SkiErg
5,398m
Meters
21:00.0
Time
1:56.7
Pace
369
Calories
185
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 108 |
November 14, 2023 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,398m | 1:56.7 | 220 | 1057 | 41 | 185 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 44 | 183 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 42 | 190 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 42 | 193 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 38 | 195 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 36 | 189 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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