Stephen Hutchinson v500m/2:00r...8 SkiErg
4,000
Meters
16:16.0
Time
2:02.0
Pace
259
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 32:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 78 |
September 02, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,000 | 2:02.0 | 193 | 955 | 34 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 26 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 34 | |
| r: 2:00 | 17 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 34 | |
| r: 2:00 | 13 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 35 | |
| r: 2:00 | 21 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 36 | |
| r: 2:00 | 16 | |||||
| r142 |
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Workout Graph
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