Stephen Hutchinson v2:00/2:00r...4 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
191
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 146 |
December 03, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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