Stephen Hutchinson v2:00/1:00r...7 row
4,169
Meters
17:00.0
Time
2:02.3
Pace
269
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 142 |
January 30, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,169 | 2:02.3 | 191 | 949 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 1:00 | 16 | |||||
| r140 |
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Workout Graph
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