Stephen Hutchinson v1:00/2:00r...9 row
6,461
Meters
25:00.0
Time
1:56.0
Pace
443
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 139 |
September 07, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,461 | 1:56.0 | 224 | 1063 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 2:00 | 11 | |||||
| r123 |
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Workout Graph
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