Stephen Hutchinson v1:00/2:00r...5 row
3,391
Meters
13:00.0
Time
1:55.0
Pace
234
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 140 |
September 09, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,391 | 1:55.0 | 230 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 27 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 2:00 | 16 | |||||
| r45 |
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Workout Graph
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