Stephen Hutchinson v1:00/2:00r...9 row
6,633m
Meters
25:00.0
Time
1:53.0
Pace
472
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 842 |
| Drag Factor | 161 |
September 04, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,633m | 1:53.0 | 242 | 1133 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 35 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 17m | |||||
| r87m |
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Workout Graph
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