Stephen Hutchinson v5:00/2:00r...5 row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 133 |
September 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 39 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 38 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 38 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 36 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | |
| r: 2:00 | 20m | |||||
| r86m |
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Workout Graph
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