Stephen Hutchinson v1000m/2:00r...5 BikeErg
7,000m
Meters
12:00.4
Time
1:42.9
Pace
279
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 22:00.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 109 |
| Revolution Count | 1314 |
| Drag Factor | 56 |
September 09, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.4 | 7,000m | 1:42.9 | 321 | 1405 | 109 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 111 | |
| r: 2:00 | 52m | |||||
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 109 | |
| r: 2:00 | 64m | |||||
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 108 | |
| r: 2:00 | 47m | |||||
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 111 | |
| r: 2:00 | 78m | |||||
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 108 | |
| r: 2:00 | 49m | |||||
| r290m |
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Workout Graph
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