Stephen Hutchinson v1:00/1:00r...12 row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
263
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 129 |
September 10, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 41 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 43 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 12m | |||||
| r197m |
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Workout Graph
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