Stephen Hutchinson v1:00/1:00r...12 BikeErg
6,911m
Meters
12:00.0
Time
1:44.1
Pace
267
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 112 |
| Revolution Count | 1355 |
| Drag Factor | 51 |
September 10, 2023 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,911m | 1:44.1 | 310 | 1365 | 112 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 108 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 110 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 115 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 114 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 113 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 113 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 113 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 114 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 114 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 117 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 111 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 113 | |
| r: 1:00 | 47m | |||||
| r1,071m |
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Workout Graph
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