Stephen Hutchinson v1:00/2:00r...5 row
3,338m
Meters
13:00.0
Time
1:56.8
Pace
227
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 127 |
September 18, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,338m | 1:56.8 | 219 | 1055 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 11m | |||||
| r63m |
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Workout Graph
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