Stephen Hutchinson v500m/1:00r...6 row
3,000m
Meters
11:47.8
Time
1:57.9
Pace
201
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 17:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 128 |
September 20, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 155m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 152m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| r: 1:00 | 53m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| r: 1:00 | 149m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| r: 1:00 | 110m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | |
| r: 1:00 | 200m | |||||
| r819m |
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Workout Graph
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