Stephen Hutchinson v2:30/0:30r...10 row
6,159m
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 120 |
September 24, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 30 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 31 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 32 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 32 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 30 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | |
| r: 0:30 | 93m | |||||
| r431m |
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Workout Graph
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