Stephen Hutchinson 3000m SkiErg
3,000m
Meters
14:05.6
Time
2:20.9
Pace
191
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 465 |
| Drag Factor | 102 |
September 24, 2024 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 35 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 33 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 37 |
| 1:34.0 | 750m | 3:08.0 | 53 | 481 | 22 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 39 |
| 1:38.8 | 1,250m | 3:17.6 | 45 | 456 | 21 |
| 0:53.8 | 1,500m | 1:47.6 | 281 | 1266 | 43 |
| 1:20.8 | 1,750m | 2:41.6 | 83 | 585 | 30 |
| 0:52.5 | 2,000m | 1:45.0 | 302 | 1340 | 50 |
| 1:30.0 | 2,250m | 3:00.0 | 60 | 506 | 25 |
| 0:51.0 | 2,500m | 1:42.0 | 330 | 1435 | 51 |
| 1:25.8 | 2,750m | 2:51.6 | 69 | 538 | 29 |
| 0:55.9 | 3,000m | 1:51.8 | 250 | 1161 | 42 |
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Workout Graph
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