Stephen Hutchinson v1:00/1:00r...10 row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 136 |
September 26, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 196m | |||||
| r1,597m |
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Workout Graph
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