Stephen Hutchinson v50c/2:00r...5 row
2,211m
Meters
8:49.5
Time
1:59.7
Pace
150
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:49.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 15, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,211m | 1:59.7 | 204 | 1001 | 30 | |
| 3:22.1 | 793m | 2:07.4 | 169 | 882 | 29 | |
| r: 2:00 | 352m | |||||
| 2:17.6 | 584m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 326m | |||||
| 1:31.2 | 408m | 1:51.7 | 251 | 1162 | 29 | |
| r: 2:00 | 332m | |||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 149m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 33 | |
| r: 2:00 | 44m | |||||
| r1,203m |
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Workout Graph
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