Stephen Hutchinson 3000m row
3,000
Meters
15:14.3
Time
2:32.3
Pace
165
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 132 |
December 21, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,000 | 2:32.3 | 99 | 640 | 24 |
| 3:35.2 | 600 | 2:59.3 | 61 | 508 | 20 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 26 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 25 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 26 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 27 |
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