Stephen Hutchinson v6:00/1:00r...6 row
5,079
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 114 |
March 22, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,079 | 2:04.0 | 183 | 931 | 26 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 13 | |||||
| r68 |
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Workout Graph
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