Stephen Hutchinson v500m/2:00r...5 row
3,500
Meters
12:16.3
Time
1:45.1
Pace
271
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 22:16.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 125 |
March 24, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 21 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 24 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 28 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 27 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 36 | |
| r: 2:00 | 14 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.