Stephen Hutchinson v20c/2:00r...5 row
4,134
Meters
15:31.4
Time
1:52.6
Pace
300
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:31.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 143 |
March 28, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,134 | 1:52.6 | 245 | 1142 | 29 | |
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 82 | |||||
| 1:50.4 | 516 | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:00 | 20 | |||||
| 3:01.4 | 815 | 1:51.2 | 254 | 1173 | 30 | |
| r: 2:00 | 20 | |||||
| 4:22.4 | 1,138 | 1:55.2 | 228 | 1086 | 30 | |
| r: 2:00 | 21 | |||||
| 5:22.8 | 1,410 | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:00 | 18 | |||||
| r161 |
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Workout Graph
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