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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Sanders

Log

Date Distance Time Pace Comments Action
10/15/23 510m 2:32.0 2:29.0 View workout
10/15/23 12,015m 1:05:32.0 2:43.6 View workout
10/14/23 12,016m 1:03:10.0 2:37.7 View workout
10/13/23 7,015m 39:27.0 2:48.7 View workout
10/12/23 5,010m 30:44.0 3:04.0 View workout
10/12/23 5,017m 23:32.0 2:20.7 View workout
10/11/23 10,009m 51:10.0 2:33.3 View workout
10/10/23 8,014m 45:08.0 2:48.9 View workout
10/09/23 10,015m 56:55.0 2:50.4 View workout
10/08/23 12,015m 1:01:41.0 2:34.0 View workout
10/06/23 10,007m 50:30.0 2:31.3 View workout
10/05/23 7,013m 38:23.0 2:44.1 View workout
10/04/23 2,737m 11:25.0 2:05.1 View workout
10/04/23 5,014m 22:56.0 2:17.2 View workout
10/03/23 4,012m 26:55.0 3:21.2 View workout
10/02/23 5,000m 24:18.0 2:25.8 View workout
10/01/23 3,500m 23:07.0 3:18.1 View workout
09/29/23 5,009m 28:09.0 2:48.5 View workout
09/28/23 9,013m 45:45.0 2:32.2 View workout
09/27/23 7,011m 35:37.0 2:32.4 View workout