Ola Iversen v10:00/r...6 SkiErg
7,184
Meters
28:42.7
Time
1:59.8
Pace
485
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 38:42.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 52 |
| Stroke Count | 1444 |
| Drag Factor | 128 |
April 05, 2025 23:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.7 | 7,184 | 1:59.8 | 203 | 1013 | 52 | 156 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 41 | 113 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 51 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 55 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 55 | 165 | |
| r: 2:00 | 18 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 57 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 57 | 170 | |
| r: 2:00 | 19 | ||||||
| r112 |
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Workout Graph
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