Ola Iversen v10:00/r...5 SkiErg
6,107
Meters
25:31.6
Time
2:05.3
Pace
398
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 33:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 47 |
| Stroke Count | 1164 |
| Drag Factor | 102 |
June 04, 2025 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.6 | 6,107 | 2:05.3 | 178 | 935 | 47 | 160 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 732 | 38 | 126 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 50 | 167 | |
| r: 2:00 | 32 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 53 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 999 | 48 | 168 | |
| r: 2:00 | 27 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 50 | 171 | |
| r: 2:00 | 21 | ||||||
| r100 |
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Workout Graph
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