Ola Iversen v10:00/r...5 SkiErg
5,974
Meters
25:35.2
Time
2:08.4
Pace
384
Calories
158
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 33:35.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 1100 |
| Drag Factor | 102 |
October 03, 2025 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,974 | 2:08.4 | 165 | 900 | 45 | 158 | |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 672 | 35 | 112 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 49 | 168 | |
| r: 2:00 | 49 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 49 | 171 | |
| r: 2:00 | 37 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 47 | 171 | |
| r: 2:00 | 41 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 49 | 172 | |
| r: 2:00 | 19 | ||||||
| r146 |
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Workout Graph
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