Ola Iversen v10:00/r...6 SkiErg
7,045
Meters
28:59.9
Time
2:03.4
Pace
467
Calories
154
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 38:59.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 1215 |
| Drag Factor | 112 |
October 15, 2025 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.9 | 7,045 | 2:03.4 | 186 | 966 | 44 | 154 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 708 | 33 | 108 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 46 | 159 | |
| r: 2:00 | 58 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 47 | 162 | |
| r: 2:00 | 60 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 46 | 164 | |
| r: 2:00 | 59 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 46 | 166 | |
| r: 2:00 | 53 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 46 | 167 | |
| r: 2:00 | 44 | ||||||
| r274 |
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Workout Graph
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