Ola Iversen v10:00/r...6 SkiErg
7,096
Meters
28:57.7
Time
2:02.4
Pace
472
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 38:57.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 46 |
| Stroke Count | 1265 |
| Drag Factor | 109 |
October 19, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.7 | 7,096 | 2:02.4 | 191 | 977 | 46 | 152 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 732 | 35 | 100 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 48 | 158 | |
| r: 2:00 | 46 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 49 | 161 | |
| r: 2:00 | 44 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 49 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 48 | 165 | |
| r: 2:00 | 31 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 47 | 167 | |
| r: 2:00 | 19 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.