Ola Iversen v10:00/r...6 SkiErg
7,105
Meters
28:54.2
Time
2:02.0
Pace
473
Calories
158
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 38:54.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 46 |
| Stroke Count | 1275 |
| Drag Factor | 94 |
October 24, 2025 23:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.2 | 7,105 | 2:02.0 | 193 | 981 | 46 | 158 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 726 | 36 | 114 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 46 | 162 | |
| r: 2:00 | 50 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 48 | 165 | |
| r: 2:00 | 53 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 50 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 50 | 170 | |
| r: 2:00 | 35 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 50 | 170 | |
| r: 2:00 | 13 | ||||||
| r196 |
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Workout Graph
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