Ola Iversen v10:00/r...6 SkiErg
7,124
Meters
28:51.1
Time
2:01.4
Pace
475
Calories
162
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 38:51.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 49 |
| Stroke Count | 1423 |
| Drag Factor | 111 |
March 25, 2026 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.1 | 7,124 | 2:01.4 | 195 | 987 | 49 | 162 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 42 | 124 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 53 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 53 | 169 | |
| r: 2:00 | 46 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 53 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 52 | 171 | |
| r: 2:00 | 27 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 54 | 174 | |
| r: 2:00 | 21 | ||||||
| r177 |
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Workout Graph
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