Ola Iversen v10:00/r...7 SkiErg
7,692
Meters
31:04.3
Time
2:01.1
Pace
518
Calories
157
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 49:04.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 49 |
| Stroke Count | 1547 |
| Drag Factor | 121 |
April 01, 2026 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.3 | 7,692 | 2:01.1 | 197 | 1000 | 49 | 157 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 41 | 117 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 54 | 166 | |
| r: 3:00 | 55 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 57 | 169 | |
| r: 3:00 | 52 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 57 | 172 | |
| r: 3:00 | 55 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 58 | 174 | |
| r: 3:00 | 37 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 57 | 176 | |
| r: 3:00 | 98 | ||||||
| 2:43.0 | 519 | 2:37.0 | 90 | 596 | 38 | 127 | |
| r297 |
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Workout Graph
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