Ola Iversen v10:00/r...5 SkiErg
6,164
Meters
24:46.6
Time
2:00.5
Pace
414
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 36:46.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 52 |
| Stroke Count | 1307 |
| Drag Factor | 143 |
April 10, 2026 23:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.6 | 6,164 | 2:00.5 | 200 | 1002 | 52 | 160 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 44 | 117 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 59 | 168 | |
| r: 3:00 | 64 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 60 | 171 | |
| r: 3:00 | 51 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 59 | 172 | |
| r: 3:00 | 37 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 56 | 172 | |
| r: 3:00 | 16 | ||||||
| r168 |
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Workout Graph
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