Ola Iversen v10:00/r...5 SkiErg
6,103
Meters
24:55.8
Time
2:02.5
Pace
410
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 36:55.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 47 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
June 09, 2026 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,103 | 2:02.5 | 190 | 986 | 47 | 158 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 738 | 38 | 115 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 54 | 167 | |
| r: 3:00 | 57 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 54 | 169 | |
| r: 3:00 | 43 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 52 | 170 | |
| r: 3:00 | 40 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 53 | 169 | |
| r: 3:00 | 19 | ||||||
| r159 |
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Workout Graph
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