Ola Iversen v10:00/r...5 SkiErg
12,268
Meters
50:00.0
Time
2:02.2
Pace
804
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 58:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 48 |
| Stroke Count | 2395 |
| Drag Factor | 74 |
July 06, 2026 23:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,268 | 2:02.2 | 191 | 964 | 48 | 147 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 40 | 107 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 50 | 153 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 51 | 157 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 50 | 158 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 49 | 162 | |
| r: 2:00 | 38 | ||||||
| r144 |
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Workout Graph
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