Ola Iversen 30:08 SkiErg
6,527
Meters
30:08.0
Time
2:18.5
Pace
375
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 1367 |
| Drag Factor | 133 |
August 30, 2023 23:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,527 | 2:18.5 | 132 | 746 | 375 | 41 | 154 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 43 | 149 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 46 | 152 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 45 | 147 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 45 | 156 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 46 | 160 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 48 | 158 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 15 | 158 |
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Workout Graph
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