Ola Iversen v500m/r...4 SkiErg
6,685
Meters
31:35.5
Time
2:21.7
Pace
385
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 31:35.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 45 |
| Stroke Count | 1514 |
| Drag Factor | 112 |
November 06, 2023 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 6,685 | 2:21.7 | 123 | 731 | 45 | 128 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 41 | 119 |
| 22:49.8 | 5,000 | 2:16.9 | 136 | 767 | 50 | 129 |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 48 | 140 |
| 2:47.5 | 435 | 3:12.5 | 49 | 494 | 43 | 126 |
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Workout Graph
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