Ola Iversen v5:00/r...34 SkiErg
7,033
Meters
32:37.4
Time
2:19.1
Pace
421
Calories
142
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,549 |
| Overall Time | 40:07.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 50 |
| Stroke Count | 1645 |
| Drag Factor | 68 |
November 08, 2023 20:50:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.4 | 7,033 | 2:19.1 | 130 | 774 | 50 | 142 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 42 | 114 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 55 | 147 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 55 | 151 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 57 | 155 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 61 | 157 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 63 | 160 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 60 | 159 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 61 | 159 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 61 | 159 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 59 | 160 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 59 | 161 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 37 | 109 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 56 | 146 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 63 | 156 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 60 | 157 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 65 | 159 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 61 | 158 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 60 | 156 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 61 | 159 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 880 | 53 | 157 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 55 | 157 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 56 | 156 | |
| r: 0:15 | 13 | ||||||
| 2:00.0 | 22 | 45:27.2 | 0 | 30 | 2 | 96 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 59 | 143 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 57 | 154 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 56 | 154 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 59 | 157 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 59 | 158 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 60 | 160 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 60 | 161 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 60 | 159 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 59 | 159 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 61 | 161 | |
| r: 0:15 | 17 | ||||||
| 1:07.4 | 165 | 3:24.2 | 41 | 427 | 32 | 132 | |
| r516 |
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45/15 10x3